(it’s an all-natural alternative to sugary sports drinks that will help maintain a good electrolyte balance in the body.)
Ingredients
½ cup Sonoma Vinegar maple apple vinegar
3 tablespoons high grade maple syrup
1 tablespoon grated fresh ginger
Pinch of kosher salt
½ lemon, juiced (do not discard lemon)
Method
In a clean quart-size Mason jar with a tight fitting lid, mix together the vinegar, maple syrup, ginger, and salt. Add the lemon juice into the jar and add the lemon half. Fill with water, seal the jar, and refrigerate for at least 4 hours.
Remove and discard the lemon; shake, drink, and enjoy. Switchel will keep tightly sealed in the refrigerator for up to 1 month (if you can make it last that long).